What the hell is that smell? (#55)

Listen to The Family Burrito’s latest episode below:

Christine and her father Charlie


This is a Podcast about two Sisters raised in a F**ked Up Family.

Welcome back to The Family Burrito Podcast -Episode 55.

Sisters Jessie and Christine discuss…

  • Our dysregulated nervous systems
  • Deb Dana- Polyvagal Theory Book
  • Building resiliency
  • Reading peoples’ tone’s wrong
  • Christine shared reading voice tones wrong
  • Shut down during a conflict
  • Feeling attacked and rejected during conflict
  • Jessie explains what “left me on read” means
  • Jessie’s fight or flight pattern in the mornings
  • Making things personal during conflict
  • The thing we’re never going to get in childhood
  • Letting go of attachment
  • Becoming the thing you didn’t get in childhood

Resources: Deb Dana’s Polyvagal Theory in Therapy Book


Thank you to our listeners for your support. 

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Christine’s Mental Health Podcast:episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)


Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast — Send in a voice message: https://anchor.fm/thefamilyburrito/message

Check out our youtube video of this episode
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